Daniel Barron 16:03 row
3,173m
Meters
16:03.1
Time
2:31.7
Pace
171
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 139 |
August 29, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 3,173m | 2:31.7 | 100 | 644 | 20 | 137 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 133 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 154 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 132 |
| 16:03.1 | 184m | 2:51.4 | 69 | 538 | 19 | 129 |
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Workout Graph
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