Daniel Barron v6:00/1:00r...6 row
4,859m
Meters
21:00.0
Time
2:09.6
Pace
299
Calories
163
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 137 |
August 30, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,859m | 2:09.6 | 161 | 852 | 23 | 163 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 155 | |
| r: 1:00 | 151m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 167 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 164 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | 166 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 160 | |
| r: 1:00 | 86m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 168 | |
| r: 1:00 | 37m | ||||||
| r583m |
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Workout Graph
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