Daniel Barron 30:05 row
6,335m
Meters
30:05.7
Time
2:22.5
Pace
358
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 112 |
August 31, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,335m | 2:22.5 | 121 | 716 | 23 | 152 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 157 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 141 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 157 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 145 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 148 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 167 |
| 30:05.7 | 4m | 11:52.5 | 1 | 303 | 0 |
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Workout Graph
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