Daniel Barron v5:00/1:00r...6 row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
150
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 132 |
September 01, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 22 | 150 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 130 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 150 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 153 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 160 | |
| r: 1:00 | 69m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 146 | |
| r: 1:00 | 50m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 165 | |
| r: 1:00 | 21m | ||||||
| r380m |
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Workout Graph
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