Daniel Barron v5:00/1:00r...4 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
272
Calories
153
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 131 |
September 02, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 24 | 153 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 154 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 160 | |
| r: 1:00 | 127m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 152 | |
| r: 1:00 | 88m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 146 | |
| r: 1:00 | 36m | ||||||
| r403m |
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Workout Graph
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