Daniel Barron v5:00/1:00r...3 row
3,402m
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
151
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,537m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
September 03, 2023 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 21 | 151 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 144 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 159 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 151 | |
| r: 1:00 | 28m | ||||||
| r135m |
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Workout Graph
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