Daniel Barron v5:00/1:00r...4 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
147
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 130 |
September 05, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 22 | 147 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 137 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 140 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 160 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 152 | |
| r: 1:00 | 18 | ||||||
| r256 |
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Workout Graph
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