Daniel Barron v5:00/1:00r...6 row
6,551m
Meters
30:00.0
Time
2:17.3
Pace
383
Calories
148
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 131 |
September 08, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 21 | 148 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 129 | |
| r: 1:00 | 58m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 139 | |
| r: 1:00 | 49m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 163 | |
| r: 1:00 | 78m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 167 | |
| r: 1:00 | 40m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 151 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 143 | |
| r: 1:00 | 16m | ||||||
| r275m |
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Workout Graph
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