Daniel Barron v5:00/1:00r...6 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
153
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 130 |
September 16, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 22 | 153 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 138 | |
| r: 1:00 | 132 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 160 | |
| r: 1:00 | 54 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 164 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 | 168 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 152 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 139 | |
| r: 1:00 | 21 | ||||||
| r276 |
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Workout Graph
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