Daniel Barron v5:00/1:00r...6 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
374
Calories
151
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 129 |
September 17, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 23 | 151 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 131 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 143 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 168 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 169 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 157 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 142 | |
| r: 1:00 | 20 | ||||||
| r212 |
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Workout Graph
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