Daniel Barron v4:00/1:00r...5 row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
153
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 130 |
September 19, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 24 | 153 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 139 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 158 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 151 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 162 | |
| r: 1:00 | 196m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 157 | |
| r: 1:00 | 191m | ||||||
| r673m |
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Workout Graph
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