Daniel Barron 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 133 |
September 20, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 23 | 155 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 | 136 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 22 | 154 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 | 162 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 24 | 164 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 24 | 159 |
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Workout Graph
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