Daniel Barron 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
311
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
September 21, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 23 | 156 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 145 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 24 | 157 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 | 155 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 23 | 155 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 24 | 171 |
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Workout Graph
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