Daniel Barron 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 131 |
September 22, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 23 | 152 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 141 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 150 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 23 | 152 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 25 | 156 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 24 | 161 |
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Workout Graph
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