Daniel Barron 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 133 |
September 23, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 136 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 25 | 150 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 | 150 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 25 | 161 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 28 | 161 |
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Workout Graph
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