Daniel Barron 20:12 row
4,515m
Meters
20:12.0
Time
2:14.2
Pace
266
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 133 |
September 26, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,515m | 2:14.2 | 145 | 798 | 24 | 151 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 134 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 150 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 152 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 160 |
| 20:12.0 | 43m | 2:19.5 | 129 | 743 | 15 | 162 |
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Workout Graph
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