Daniel Barron v4:00/2:00r...4 row
3,313
Meters
16:00.0
Time
2:24.8
Pace
186
Calories
121
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 133 |
October 01, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,313 | 2:24.8 | 115 | 696 | 23 | 121 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 22 | 106 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 128 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | 123 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 127 | |
| r: 2:00 | 419 | ||||||
| r1,597 |
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Workout Graph
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