Daniel Barron v1000m/1:00r...4 row
4,000m
Meters
17:58.9
Time
2:14.8
Pace
236
Calories
171
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 21:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 128 |
November 02, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.9 | 4,000m | 2:14.8 | 143 | 791 | 24 | 171 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 168 | |
| r: 1:00 | 117m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | 175 | |
| r: 1:00 | 137m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 172 | |
| r: 1:00 | 101m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 169 | |
| r: 1:00 | 192m | ||||||
| r547m |
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Workout Graph
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