Daniel Barron 20:04 row
4,399m
Meters
20:04.3
Time
2:16.8
Pace
255
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 130 |
November 14, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,399m | 2:16.8 | 136 | 769 | 25 | 146 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 132 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 153 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 153 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 145 |
| 20:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 150 |
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Workout Graph
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