Daniel Barron 20:03 row
4,180m
Meters
20:03.7
Time
2:23.9
Pace
233
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 130 |
November 15, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,180m | 2:23.9 | 117 | 703 | 26 | 107 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 107 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | |
| 20:03.7 | 6m | 5:08.3 | 12 | 341 | 0 |
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Workout Graph
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