Daniel Barron 20:30 row
4,469m
Meters
20:30.5
Time
2:17.6
Pace
259
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 135 |
November 23, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 4,469m | 2:17.6 | 134 | 761 | 27 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 20:30.5 | 88m | 2:53.2 | 67 | 531 | 22 |
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Workout Graph
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