Daniel Barron 20:04 row
4,437m
Meters
20:04.2
Time
2:15.6
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 132 |
November 24, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,437m | 2:15.6 | 140 | 782 | 29 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 20:04.2 | 7m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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