Daniel Barron 23:30 row
5,011
Meters
23:30.2
Time
2:20.7
Pace
283
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 128 |
February 09, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.2 | 5,011 | 2:20.7 | 126 | 732 | 283 | 27 | 143 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 143 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 26 | |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 26 | |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 28 | |
| 23:30.2 | 745 | 2:21.0 | 125 | 729 | 42 | 33 |
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Workout Graph
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