Baker Darlington 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
September 16, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 24 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 24 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 25 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 27 |
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Workout Graph
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