Éric Revil v10:00/r...7 row
7,147
Meters
34:00.0
Time
2:22.7
Pace
413
Calories
130
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 37:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 136 |
November 24, 2025 19:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,147 | 2:22.7 | 120 | 714 | 20 | 130 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 20 | 121 | |
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 21 | 136 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 131 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 135 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 136 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 138 | |
| r: 0:30 | 80 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 126 | |
| r466 |
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Workout Graph
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Séance force légère
app.erg.zone