Éric Revil v10:00/r...13 row
9,295
Meters
46:00.0
Time
2:28.4
Pace
529
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,295 |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 134 |
December 01, 2025 19:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,295 | 2:28.4 | 107 | 668 | 20 | 128 |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 25 | 121 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 136 |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 19 | 116 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 136 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 18 | 114 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 138 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 138 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 18 | 113 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 136 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 144 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 19 | 126 |
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Workout Graph
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Rameur du lundi gepetto
DF 135
app.erg.zone