Éric Revil v10:00/r...13 row
7,615
Meters
38:00.0
Time
2:29.7
Pace
431
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,615 |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 119 |
February 16, 2026 19:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,615 | 2:29.7 | 104 | 659 | 21 | 131 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 20 | 126 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 142 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 19 | 114 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 143 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 18 | 116 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 146 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 19 | 117 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 148 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 18 | 118 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 153 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 18 | 120 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 160 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 19 | 131 |
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Workout Graph
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Rameur 6x2’ zone 4
Séance gepetto
app.erg.zone