Éric Revil v5:00/r...10 row
8,981
Meters
44:00.0
Time
2:26.9
Pace
508
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,981 |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 115 |
February 18, 2026 19:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,981 | 2:26.9 | 110 | 679 | 20 | 138 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 120 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 131 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 146 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 18 | 120 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | 149 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 19 | 119 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 154 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 17 | 124 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 156 |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 620 | 18 | 136 |
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Workout Graph
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Rameur Seuil bas
Seuil bas séance gepetto FC 140/148
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