Éric Revil v5:00/r...6 row
4,540m
Meters
20:53.8
Time
2:18.0
Pace
271
Calories
160
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 35:53.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
September 30, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.8 | 4,540m | 2:18.0 | 133 | 757 | 24 | 160 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 23 | 121 | |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 28 | 162 | |
| r: 3:00 | 268m | ||||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 28 | 170 | |
| r: 3:00 | 214m | ||||||
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 25 | 168 | |
| r: 3:00 | 159m | ||||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 23 | 169 | |
| r: 3:00 | 147m | ||||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 24 | 171 | |
| r: 3:00 | 426m | ||||||
| r1,214m |
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Workout Graph
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anaérobie 5 fois 750m 3mn repos