Éric Revil v1:00/r...36 row

5,804m

Meters

30:00.0

Time

2:35.0

Pace

312

Calories

145

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,804m
Overall Time30:00.0
Average Watts94
Calories Per Hour623
Stroke Rate22
Stroke Count680
Drag Factor124

October 04, 2023 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W Laine PDP

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,804m 2:35.0 94 623 22 145
1:00.0 143m 3:29.7 38 430 28 106
1:00.0 151m 3:18.6 45 453 28 113
1:00.0 166m 3:00.7 59 504 26 118
1:00.0 168m 2:58.5 61 511 23 114
1:00.0 171m 2:55.4 65 523 22 116
1:00.0 182m 2:44.8 78 568 21 119
1:00.0 191m 2:37.0 90 610 19 127
1:00.0 196m 2:33.0 98 635 20 130
1:00.0 198m 2:31.5 101 646 21 134
2:00.0 442m 2:15.7 140 781 24 147
1:00.0 206m 2:25.6 113 690 22 148
1:00.0 197m 2:32.2 99 641 21 143
1:00.0 188m 2:39.5 86 596 18 141
0:30.0 119m 2:06.0 175 901 28 146
0:30.0 83m 3:00.7 59 504 18 147
0:30.0 120m 2:05.0 179 916 30 152
0:30.0 72m 3:28.3 39 433 18 151
0:30.0 127m 1:58.1 212 1031 32 155
0:30.0 75m 3:20.0 44 450 18 155
0:30.0 136m 1:50.2 261 1197 34 161
0:30.0 65m 3:50.7 28 398 18 161
0:30.0 115m 2:10.4 158 842 28 159
0:30.0 75m 3:20.0 44 450 18 157
0:30.0 124m 2:00.9 198 980 30 159
0:30.0 81m 3:05.1 55 489 16 159
0:30.0 130m 1:55.3 228 1084 32 163
0:30.0 78m 3:12.3 49 469 14 162
0:30.0 134m 1:51.9 250 1158 34 166
0:30.0 75m 3:20.0 44 450 18 164
1:00.0 176m 2:50.4 71 543 19 149
1:00.0 192m 2:36.2 92 615 20 146
1:00.0 205m 2:26.3 112 684 22 151
2:00.0 455m 2:11.8 153 825 25 164
1:00.0 203m 2:27.7 108 673 22 161
1:00.0 195m 2:33.8 96 630 21 155
1:00.0 185m 2:42.1 82 582 19 147
r0m

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