Éric Revil v1:00/r...36 row
5,804m
Meters
30:00.0
Time
2:35.0
Pace
312
Calories
145
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,804m |
Overall Time | 30:00.0 |
Average Watts | 94 |
---|---|
Calories Per Hour | 623 |
Stroke Rate | 22 |
Stroke Count | 680 |
Drag Factor | 124 |
October 04, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 22 | 145 |
1:00.0 | 143m | 3:29.7 | 38 | 430 | 28 | 106 |
1:00.0 | 151m | 3:18.6 | 45 | 453 | 28 | 113 |
1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 118 |
1:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 114 |
1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 116 |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 119 |
1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 127 |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 130 |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 134 |
2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 147 |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 148 |
1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 143 |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 141 |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 146 |
0:30.0 | 83m | 3:00.7 | 59 | 504 | 18 | 147 |
0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 152 |
0:30.0 | 72m | 3:28.3 | 39 | 433 | 18 | 151 |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 155 |
0:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | 155 |
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 161 |
0:30.0 | 65m | 3:50.7 | 28 | 398 | 18 | 161 |
0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 159 |
0:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | 157 |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 159 |
0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 159 |
0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 163 |
0:30.0 | 78m | 3:12.3 | 49 | 469 | 14 | 162 |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 166 |
0:30.0 | 75m | 3:20.0 | 44 | 450 | 18 | 164 |
1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 149 |
1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 146 |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 151 |
2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 164 |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 161 |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 155 |
1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 147 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W Laine PDP