Éric Revil v5:00/r...6 row
4,584m
Meters
20:25.8
Time
2:13.7
Pace
283
Calories
158
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 35:25.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 122 |
October 05, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.8 | 4,584m | 2:13.7 | 146 | 803 | 24 | 158 | |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 116 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 26 | 161 | |
| r: 3:00 | 210m | ||||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 27 | 166 | |
| r: 3:00 | 190m | ||||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 23 | 168 | |
| r: 3:00 | 177m | ||||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 26 | 168 | |
| r: 3:00 | 216m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 26 | 171 | |
| r: 3:00 | 494m | ||||||
| r1,287m |
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Workout Graph
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anaérobie 5 fois 750m 3mn repos