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Éric Revil v1:00/r...29 row

7,773m

Meters

39:00.0

Time

2:30.5

Pace

420

Calories

133

Heart Rate

Rest Distance15m
Rest Time1:00.0
Overall Distance7,788m
Overall Time40:00.0
Average Watts103
Calories Per Hour653
Stroke Rate22
Stroke Count857
Drag Factor111

October 09, 2023 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

aérobie 1 WL 40mn

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.0 7,773m 2:30.5 103 653 22 133
1:00.0 147m 3:24.0 41 441 42 105
1:00.0 161m 3:06.3 54 486 32 109
1:00.0 173m 2:53.4 67 530 28 112
1:00.0 182m 2:44.8 78 568 25 115
1:00.0 192m 2:36.2 92 615 24 119
1:00.0 202m 2:28.5 107 667 21 124
1:00.0 163m 3:04.0 56 493 28 121
1:00.0 168m 2:58.5 61 511 23 118
1:00.0 200m 2:30.0 104 656 21 125
r: 1:00 15m
1:00.0 194m 2:34.6 95 625 17 119
1:00.0 205m 2:26.3 112 684 18 127
1:00.0 212m 2:21.5 124 725 20 132
1:00.0 219m 2:16.9 136 768 23 138
1:00.0 231m 2:09.8 160 849 24 146
2:00.0 389m 2:34.2 95 628 17 131
2:00.0 400m 2:30.0 104 656 18 135
2:00.0 423m 2:21.8 123 722 21 141
2:00.0 437m 2:17.2 135 765 23 148
2:00.0 461m 2:10.1 159 846 24 158
1:00.0 175m 2:51.4 69 539 17 143
1:00.0 189m 2:38.7 88 601 18 136
1:00.0 195m 2:33.8 96 630 21 137
1:00.0 207m 2:24.9 115 695 22 144
1:00.0 226m 2:12.7 150 814 25 152
2:00.0 356m 2:48.5 73 551 17 135
2:00.0 384m 2:36.2 92 615 18 140
2:00.0 405m 2:28.1 108 670 21 145
2:00.0 425m 2:21.1 124 728 22 153
2:00.0 461m 2:10.1 159 846 25 162
r15m

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Workout Graph

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