Éric Revil v5:00/r...11 row
7,079m
Meters
38:00.0
Time
2:41.0
Pace
385
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,079m |
| Overall Time | 38:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 663 |
| Drag Factor | 176 |
October 11, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,079m | 2:41.0 | 84 | 588 | 17 | 142 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 117 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 17 | 142 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 129 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 17 | 153 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 131 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 17 | 158 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 16 | 134 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 160 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 135 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 165 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 17 | 138 |
| r0m |
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Workout Graph
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séance force 5 fois 2mn power 10 cadence 16
FCM 134
Watrs moyen sur les coups: 164W