Éric Revil v4:00/r...14 row
6,522m
Meters
34:00.0
Time
2:36.3
Pace
343
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,522m |
| Overall Time | 34:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 105 |
October 23, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,522m | 2:36.3 | 91 | 614 | 20 | 136 |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 23 | 126 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 132 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 137 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 140 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 137 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | 135 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 19 | 135 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | 138 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | 140 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 136 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 20 | 139 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 142 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 21 | 137 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 135 |
| r0m |
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35mn rameur endurance power 3