Éric Revil v5:00/r...6 row
4,683m
Meters
20:50.9
Time
2:13.5
Pace
283
Calories
160
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 35:50.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 112 |
October 28, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.9 | 4,683m | 2:13.5 | 147 | 805 | 26 | 160 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 125 | |
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 30 | 167 | |
| r: 3:00 | 213m | ||||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 28 | 166 | |
| r: 3:00 | 235m | ||||||
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 27 | 166 | |
| r: 3:00 | 194m | ||||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 27 | 167 | |
| r: 3:00 | 202m | ||||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 28 | 173 | |
| r: 3:00 | 108m | ||||||
| r952m |
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Workout Graph
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anaérobie 5 fois 750m 3mn repos