Éric Revil v5:00/r...11 row
6,738m
Meters
38:00.0
Time
2:49.1
Pace
365
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,738m |
| Overall Time | 38:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 614 |
| Drag Factor | 204 |
November 02, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 6,738m | 2:49.1 | 72 | 548 | 16 | 141 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 123 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 17 | 150 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 15 | 123 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 16 | 156 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 15 | 125 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 17 | 160 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 15 | 126 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 17 | 162 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 15 | 129 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 18 | 164 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 16 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
séance force 5 fois 2mn power 10 cadence 16
FCM 136
Watts moyens sur les coups: 169,5 W