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Éric Revil v5:00/r...20 row

5,618m

Meters

29:30.0

Time

2:37.5

Pace

294

Calories

132

Heart Rate

Rest Distance18m
Rest Time0:30.0
Overall Distance5,636m
Overall Time30:00.0
Average Watts90
Calories Per Hour608
Stroke Rate22
Stroke Count657
Drag Factor112

November 12, 2023 12:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30' Technique et endurance DF"3,5 FR 112

5' avec 1' jambes seules / bras corps/ dos / 1/4 coulisse / 1/2 coulisse

1'cad 16
1'Cad 18
1'cad 20
1'cad 18
1'cad16
1'cad 18
1'Cad 20
1'cad 22
1'cad 20
1'cad 18
1'30" cad 20
1'30" cad 22
1'30"cad 20
30" repos

5' avec jambes seules / bras corps / bras seuls / 1/4 coulisse / 1/2 coulisse

1'cad18
1'cad 20
1'Cad 22
1'cad 20
1'cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.0 5,618m 2:37.5 90 608 22 132
5:00.0 777m 3:13.0 49 467 27 114
1:00.0 187m 2:40.4 85 591 17 115
1:00.0 194m 2:34.6 95 625 18 121
1:00.0 199m 2:30.7 102 651 20 127
1:00.0 200m 2:30.0 104 656 18 127
1:00.0 197m 2:32.2 99 641 16 127
1:00.0 202m 2:28.5 107 667 18 129
1:00.0 207m 2:24.9 115 695 20 132
1:00.0 216m 2:18.8 131 749 23 138
1:00.0 204m 2:27.0 110 678 21 134
1:00.0 201m 2:29.2 105 662 19 135
1:30.0 309m 2:25.6 113 690 21 138
1:30.0 319m 2:21.0 125 729 22 144
1:30.0 299m 2:30.5 103 653 19 139
r: 0:30 18m
5:00.0 887m 2:49.1 72 549 28 133
1:00.0 201m 2:29.2 105 662 19 136
1:00.0 207m 2:24.9 115 695 20 139
1:00.0 209m 2:23.5 118 707 22 145
1:00.0 205m 2:26.3 112 684 21 144
1:00.0 198m 2:31.5 101 646 19 139
r18m

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