Éric Revil v4:00/r...14 row
6,719m
Meters
34:00.0
Time
2:31.8
Pace
361
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,719m |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 109 |
November 16, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,719m | 2:31.8 | 100 | 644 | 20 | 135 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 22 | 117 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 122 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 130 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 139 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 136 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 134 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | 134 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 138 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 143 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 135 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 139 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 145 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 142 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | 139 |
| r0m |
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35mn rameur endurance power 3