Éric Revil v6:00/r...19 row
4,676m
Meters
24:00.0
Time
2:33.9
Pace
252
Calories
141
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 104 |
December 09, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,676m | 2:33.9 | 96 | 629 | 20 | 141 | |
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 21 | 115 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 117 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 122 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 128 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 132 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 137 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 142 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 143 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 148 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 155 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 132 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 139 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 146 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 147 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 152 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 157 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 157 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 160 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 166 | |
| r19m |
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Workout Graph
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