Éric Revil v6:00/r...19 row
4,646m
Meters
24:00.0
Time
2:34.9
Pace
243
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 94 |
January 12, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,646m | 2:34.9 | 94 | 623 | 23 | |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 29 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 16 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r21m |
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Workout Graph
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FCM 130 maxi 159