Éric Revil v5:00/r...12 row
3,158m
Meters
15:00.0
Time
2:22.4
Pace
182
Calories
147
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 92 |
February 12, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 24 | 147 | |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 131 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 136 | |
| r: 1:00 | 171m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 142 | |
| r: 1:00 | 168m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 144 | |
| r: 1:00 | 163m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 146 | |
| r: 1:00 | 160m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 148 | |
| r: 1:00 | 164m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 1:00 | 157m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r: 1:00 | 155m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 152 | |
| r: 1:00 | 153m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 154 | |
| r: 1:00 | 147m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 157 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 153 | |
| r1,588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.