Éric Revil v6:00/r...13 row
5,092m
Meters
24:27.9
Time
2:24.1
Pace
296
Calories
147
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 30:27.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 136 |
April 09, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.9 | 5,092m | 2:24.1 | 117 | 702 | 24 | 147 | |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 23 | 132 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 128 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 133 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 132 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 164 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 134 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 169 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 140 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 170 | |
| r: 1:00 | 16m | ||||||
| 1:05.6 | 163m | 3:21.2 | 43 | 447 | 16 | 134 | |
| r99m |
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Workout Graph
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