Éric Revil v10:00/r...14 row
8,815m
Meters
45:00.0
Time
2:33.1
Pace
474
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,815m |
| Overall Time | 45:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 0 |
April 24, 2024 19:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,815m | 2:33.1 | 97 | 635 | 23 | 138 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 23 | 139 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 160 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 19 | 126 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 163 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 19 | 128 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 165 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 19 | 126 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 134 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 165 |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 18 | 128 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 166 |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 18 | 131 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 171 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 18 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max