Éric Revil v10:00/r...5 row
5,708m
Meters
30:00.0
Time
2:37.6
Pace
303
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,708m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 0 |
April 27, 2024 12:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,708m | 2:37.6 | 89 | 607 | 20 | 120 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 19 | 118 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 125 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 20 | 122 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | 131 |
| 8:00.0 | 1,522m | 2:37.6 | 89 | 607 | 20 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1