Éric Revil v5:00/r...9 row
4,971m
Meters
25:00.0
Time
2:30.8
Pace
290
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,971m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 0 |
April 29, 2024 18:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,971m | 2:30.8 | 102 | 650 | 22 | 130 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 118 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 131 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 132 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 139 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 140 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 142 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 143 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 136 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: End fon 25mn - Quick Row 5