Éric Revil v500m/r...20 row
10,000m
Meters
50:14.2
Time
2:30.7
Pace
539
Calories
137
Heart Rate
Rest Distance | 16m |
---|---|
Rest Time | 0:40.0 |
Overall Distance | 10,016m |
Overall Time | 50:54.2 |
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 20 |
Stroke Count | 1041 |
Drag Factor | 108 |
June 01, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
50:14.2 | 10,000m | 2:30.7 | 102 | 651 | 20 | 137 | |
2:43.7 | 500m | 2:43.7 | 80 | 574 | 19 | 113 | |
2:37.5 | 500m | 2:37.5 | 90 | 608 | 19 | 123 | |
2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | 127 | |
2:35.4 | 500m | 2:35.4 | 93 | 620 | 19 | 130 | |
2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | 132 | |
2:30.4 | 500m | 2:30.4 | 103 | 654 | 21 | 134 | |
2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | 134 | |
2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 138 | |
2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | 139 | |
2:31.1 | 500m | 2:31.1 | 101 | 649 | 21 | 139 | |
r: 0:40 | 16m | ||||||
2:30.2 | 500m | 2:30.2 | 103 | 655 | 21 | 139 | |
2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 142 | |
2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | 142 | |
2:32.1 | 500m | 2:32.1 | 99 | 642 | 19 | 142 | |
2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | 143 | |
2:31.5 | 500m | 2:31.5 | 101 | 646 | 20 | 145 | |
2:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | 144 | |
2:32.3 | 500m | 2:32.3 | 99 | 640 | 20 | 146 | |
2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 149 | |
2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 154 | |
r16m |
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Workout Graph
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