Éric Revil v500m/r...20 row

10,000m

Meters

50:14.2

Time

2:30.7

Pace

539

Calories

137

Heart Rate

Rest Distance16m
Rest Time0:40.0
Overall Distance10,016m
Overall Time50:54.2
Average Watts102
Calories Per Hour651
Stroke Rate20
Stroke Count1041
Drag Factor108

June 01, 2024 12:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:14.2 10,000m 2:30.7 102 651 20 137
2:43.7 500m 2:43.7 80 574 19 113
2:37.5 500m 2:37.5 90 608 19 123
2:26.4 500m 2:26.4 112 683 21 127
2:35.4 500m 2:35.4 93 620 19 130
2:26.7 500m 2:26.7 111 681 22 132
2:30.4 500m 2:30.4 103 654 21 134
2:29.7 500m 2:29.7 104 659 22 134
2:31.2 500m 2:31.2 101 648 21 138
2:28.1 500m 2:28.1 108 670 22 139
2:31.1 500m 2:31.1 101 649 21 139
r: 0:40 16m
2:30.2 500m 2:30.2 103 655 21 139
2:30.0 500m 2:30.0 104 656 22 142
2:28.3 500m 2:28.3 107 669 21 142
2:32.1 500m 2:32.1 99 642 19 142
2:28.3 500m 2:28.3 107 669 21 143
2:31.5 500m 2:31.5 101 646 20 145
2:30.0 500m 2:30.0 104 656 21 144
2:32.3 500m 2:32.3 99 640 20 146
2:25.4 500m 2:25.4 114 691 21 149
2:25.9 500m 2:25.9 113 687 22 154
r16m

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