Éric Revil v2500m/1:00r...4 row
10,000m
Meters
47:19.9
Time
2:21.9
Pace
567
Calories
149
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 51:19.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 119 |
September 05, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.9 | 10,000m | 2:21.9 | 122 | 720 | 20 | 149 | |
| 12:00.6 | 2,500m | 2:24.1 | 117 | 702 | 19 | 140 | |
| r: 1:00 | 15m | ||||||
| 11:46.6 | 2,500m | 2:21.3 | 124 | 726 | 25 | 149 | |
| r: 1:00 | 11m | ||||||
| 11:49.7 | 2,500m | 2:21.9 | 122 | 721 | 18 | 149 | |
| r: 1:00 | 16m | ||||||
| 11:43.0 | 2,500m | 2:20.6 | 126 | 733 | 22 | 158 | |
| r: 1:00 | 15m | ||||||
| r57m |
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Workout Graph
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