Éric Revil v2500m/1:00r...4 row
10,000m
Meters
48:10.9
Time
2:24.5
Pace
559
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 51:10.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 119 |
October 12, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.9 | 10,000m | 2:24.5 | 116 | 698 | 21 | 145 | |
| 12:36.4 | 2,500m | 2:31.2 | 101 | 647 | 21 | 132 | |
| r: 1:00 | 13m | ||||||
| 11:51.2 | 2,500m | 2:22.2 | 122 | 718 | 24 | 144 | |
| r: 1:00 | 17m | ||||||
| 11:58.0 | 2,500m | 2:23.6 | 118 | 706 | 20 | 146 | |
| r: 1:00 | 15m | ||||||
| 11:45.3 | 2,500m | 2:21.0 | 125 | 729 | 23 | 159 | |
| r45m |
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Workout Graph
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