Éric Revil v750m/3:00r...6 row
4,259m
Meters
18:26.5
Time
2:09.9
Pace
265
Calories
151
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 32:26.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 112 |
November 13, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.5 | 4,259m | 2:09.9 | 160 | 849 | 26 | 151 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 29 | 152 | |
| r: 3:00 | 270m | ||||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 30 | 159 | |
| r: 3:00 | 226m | ||||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 25 | 156 | |
| r: 3:00 | 208m | ||||||
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 26 | 160 | |
| r: 3:00 | 186m | ||||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 31 | 165 | |
| r: 2:00 | 35m | ||||||
| 3:07.0 | 509m | 3:03.6 | 56 | 494 | 18 | 118 | |
| r925m |
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Workout Graph
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