Éric Revil v5:00/0:15r...11 row
6,623m
Meters
34:00.0
Time
2:34.0
Pace
363
Calories
137
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,699m |
| Overall Time | 35:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 188 |
November 18, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,623m | 2:34.0 | 96 | 629 | 19 | 137 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 122 | |
| r: 0:15 | 11m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 17 | 144 | |
| r: 0:15 | 12m | ||||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 19 | 118 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 17 | 150 | |
| r: 0:15 | 12m | ||||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 20 | 121 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 17 | 153 | |
| r: 0:15 | 9m | ||||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 21 | 127 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 17 | 157 | |
| r: 0:15 | 15m | ||||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 19 | 128 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 17 | 160 | |
| r: 0:15 | 17m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 22 | 128 | |
| r76m |
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Workout Graph
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